| |
- Free initial consultation
- Interesting programmes
- Training with a difference
Personal training ~ Nutrition ~ Swedish massage
~ Sports massage ~ Circuits
"Living a fit and healthy lifestyle
is important for everyone...think about it...prepare
to change...make the change...and most importantly,
maintain it"
Personal Training
Having a personal trainer is one of the fastest,
easiest, safest and most effective ways to
improve your health and fitness. With dedicated
"one to one" help, encouragement,
motivation and guidance, personal training
will build your confidence and help you to
achieve the results you want fast. This involves:-
Initial consultation to understand your goals
and aspirations;
- A full fitness assessment;
- A personalised written programme;
- Regular monitoring of progress;
- All at a time and place to suit you.
Nutritional Advice
An important part of a healthy
lifestyle
is good nutrition - you are what
you eat.
Quality advice will help you
make simple,
sensible changes to your diet
which will
improve and maximise your healthy
lifestyle.
A healthy diet should contain
the right balance
of energy and a wide variety
of nutrients
derived from a diverse choice
of natural
foods.
Swedish/body massage
Massage is probably one of the most popular
forms of natural therapy for the wear, tear
and stress of daily life. From this treatment
you will experience the qualities that are
associated with the general enhancement and
improvement of physical, mental and spiritual
wellbeing.
This treatment will stretch and move the
muscles and soften tissue.
Treatments can be given on the whole body
or specific areas for aches, pains and injuries.
Injury Treatments
A sports therapy treatment on an injury can
pinpoint soft tissue trouble spots which
can be treated with massage followed by the
recommendation of rehabilitation exercises
to get the individual back to normal as quickly
as possible.
Don't get frustrated by an injury - get it
treated!
Circuit Training
Many people drop out of their exercise programmes
after a few weeks as they become de-motivated.
However, group exercise such as Circuit Training
can help people to maintain their exercise
routine.
For variety, motivation and a fun atmosphere
come along to a Circuit Training class. An
affordable way to keep fit with your friends
- for both men and women - led by a professional
instructor.
Circuit training consists of a series of
exercises performed continuously and sequentially.
Try it and you will be hooked.
Additional Information
- Gift vouchers are available.
- Free initial consultation.
- Discounts for block bookings
- 24hrs cancellation notice is required or
full payment will be charged.
|
|
Mendip Complementary Health: Providing Homeopathy,
Naturopathy, Acupuncture, Shiatsu, Reflexology,
Sports Injury Clinic, Chiropody, Counselling,
Hypnotherapy, Raynor Deep Tissue Massage,
La Stone Therapy, Pilates, Yoga, Tai Chi
and Personal Training for the North Somerset,
Bath, Bristol, Weston-Super-Mare, Cheddar,
Wells, Winscombe and Mendips areas.
Copyright © 2006 Mendip Complementary
Health. All Rights Reserved
Website designed and hosted by mservers
|
