- Free initial consultation
- Interesting programmes
- Training with a difference
Personal training ~ Nutritional Advice ~ Fitness Testing ~ Nordic Walking ~ Women’s Running Network ~ Six Weeks Beginners Running Course ~ Weight and Inch Loss Training ~ Massage Therapy
“Living a fit and healthy lifestyle is important for everyone…think about it…prepare to change…make the change…and most importantly, maintain it”
Call Emma at The Body Works direct on 01275 343918 to arrange personal training or check out her website www.thebodyworksfitness.co.uk for more information.end_of_the_skype_highlighting
Having a personal trainer is one of the fastest, easiest, safest and most effective ways to improve your health and fitness. With dedicated “one to one” help, encouragement, motivation and guidance, personal training will build your confidence and help you to achieve the results you want fast.
- Free initial consultation to understand your goals and aspirations
- A full fitness assessment;
- A personalised written programme;
- Regular monitoring of progress;
- Nutritional Advice
- An exercise buddy, if you want someone to train with
- All at a time and place to suit you.
Height, weight, body measurements, blood pressure, resting heart rate, lung function, body mass index, body fats, aerobic capacity, cardio vascular fitness, before/after photographs.
Enhancement of ordinary walking, using specially designed poles. Burns 46% more calories than ordinary walking. Easy on joints, suitable for all, sociable, safe and outdoors. As seen on television (Countryfile programme) and in the National Newpapers. Wokshops for beginners and intermediates; private bookings and days out on The Mendips. For more information visit www.nordicwalking.co.uk and/or www.britishnordicwalking.org.uk
Womens Running Network
For all abilities, from the absolute beginner, to the more experienced runner – you don’t need to get fit before joining. The WRN is primarily to encourage and support the female runner. Open to ladies from 16-75. Irrespective of age, ability, shape and size. To find a class in your area, visit www.womensrunningnetwork.co.uk
Six Weeks Beginners Running Course
If you can’t jog to the end of the road without collapsing and need some help to get you started, we have a simple step-by-step programme that’ll have you up and running in six weeks! Running in a group, three times per week. Contact Emma Ruffle for details of her next course.
Weight & Inch Loss Training
Consultation, exercise programme, fitness tests, dietary advice and follow up appointment.
This treatment will stretch and move the muscles and soften tissue. Treatments can be given on the whole body or specific areas for aches, pains and injuries.
- Gift vouchers are available.
- Free initial consultation.
- Discounts for block bookings
- Special offers, from time to time
- 24 hrs cancellation notice is required or full payment will be charged.