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How Reflexology works
It is a natural balancing treatment based
on the science that there are reflexes in
the hands and feet which correspond to every
part of the body.
Reflexology works on a holistic level, treating
the body as a whole (as opposed to treating
isolated symptoms) to reduce stress and tension
(approximately 75% of today's diseases can
be attributed to this)
Drawing on a detailed knowledge of human
anatomy and physiology areas of congestion
are detected, these may be manifesting as
physical or emotional issues. Specific thumb
and finger techniques are used to work the
reflexes, this improves blood supply and
promotes the unblocking of nerve impulses.
In turn this increases available oxygen and
stimulates the body's own natural healing.
Reflexology can help
- Balance the body's delicate energies
- Remove physical and emotional blockages
- Reduce stress in the body helping relieve;
- Headaches
- Back/neck and shoulder pain
- Fatigue
- Depression
- Allergies
- IBS
- Menstrual problems
And much more!
What to expect during a treatment
After the initial consultation
which will
be used to build up a picture
of past and
present health issues, a record
of size,
shape, temperature, colour and
any dry areas
will be taken. The treatment
will then begin
using the thumbs and fingers
to work the
feet. Treatments usually last
around 45 minutes.
How many treatments will you
need?
Everybody responds differently
to reflexology,
often there are immediate improvements.
However
3-4 treatments would see a more
significant
benefit.
Most conditions require a course of 6 treatments,
usually weekly. This will build up the body
and hopefully prevent symptoms from reoccurring.
A treatment once a month can
then maintain
a feeling of wellbeing. Reflexology
can be
used as a preventative measure.
Aftercare advice
After a treatment you may feel
- Warm and relaxed
- Sleepy or energised
- Shivery or hot due to blood pressure changes
as your body re-adjusts
Occasionally some of the following
reactions
may be experienced
- Change of sleep pattern
- Runny nose or cough
- Skin rash
- Increased perspiration
- Flare up of a condition as it heals
This is due to the body healing
itself and
eliminating toxins.
All these reactions should be experienced
temporarily and clear up within 24 hrs. these
are a positive indication that the body is
responding to the treatment received.
Drink 6-8 glasses of water in the following
24 hrs.
Try to avoid alcohol and caffeine
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Mendip Complementary Health: Providing Homeopathy,
Naturopathy, Acupuncture, Shiatsu, Reflexology,
Sports Injury Clinic, Chiropody, Counselling,
Hypnotherapy, Raynor Deep Tissue Massage,
La Stone Therapy, Pilates, Yoga, Tai Chi
and Personal Training for the North Somerset,
Bath, Bristol, Weston-Super-Mare, Cheddar,
Wells, Winscombe and Mendips areas.
Copyright © 2006 Mendip Complementary
Health. All Rights Reserved
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